Precautions for Corona Virus(COVID19)
Top 8 Immunity-Boosting Foods. Stay Immuned Stay healthy
I recommend you have healthy home food and avoid bad junk food and unhealthy eating habits, which causes losing your Immunity Power.
The more white blood cells the more immunity you acquire.
You need Good Sleep, Daily Nourishment, Meditation to fight with any kind of viruses.
Boost your Immunity and keep yourself fit and Strong.
I introduce 8 Food that can provide you good Immunity. Immunity Boosting foods
1) Citrus Foods
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| Photo by Bruna Branco on Unsplash |
Like Orange, Mausambi, Amla, and Lemons. These are fully loaded Vitamin C food. Gives you Immunity and good production of White Cells.
Better consume juices of these fruits every morning. Or you can eat it raw.
2) Ginger and Garlic
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Garlic has high power in immunity. It lowers Blood pressure. Its is best home remedy for common flu and other illness. Immunity Boosting foods
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Ginger has good inflammation controlling power. It will help you cure a sore throat.
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| Photo by Don Shin on Unsplash |
How to prepare a healthy drink with Ginger and Garlic
A small piece of Ginger and two cloves mash well and put in hot water and add some lemon juice. Consume this as a good health drink. Immunity Boosting foods
3) Spinach
Spinach has good infection-fighting power and best for Strong Immunity. Take care not overcooked, as it will lose its quality. Consume lightly cooked and It will provide you Vitamin A, C, and E.
Prepare Spinach Salad, Sandwich, Paratha and can add in Pulses any method you can prepare as your wish.
4) PAPAYA
Papaya is rich in Vitamin C, B, and Potassium. Try to Consume One Papaya. Papain, digestive Enzyme present in Papaya. It is a good anti-inflammatory.
Consume raw papaya or prepare delicious shake with Papaya.
5) PEPPER
Use it as raw or powder. It keeps the body warm, which causes you sweating. Toxins and Bacteria will be gone out with sweat. It is the best anti-inflammatory, anti-bacterial, anti-oxidant. It enhances immune power.
Use in your salads, favorite dishes and also in Milk.
6) TULSI (BASIL LEAVES)
Tulsi has medicinal power. It gives relief in all sort of respiratory problems.
Put drops of Tulsi in your drinking water, juice and consume.
7) TURMERIC AND HONEY
Both have medicinal power. Will eradicate bacterial infections. Best anti-inflammatory
Consume a glass of water added 3 tablespoons of honey and a pinch of turmeric.
8) FLAX SEEDS
Rich in Omega 3 and lignans plays a good role in our immune
system.
Consume water added with 2-3 tablespoon of flaxseed powder
(Roast flax seeds and grind to a powder) Recipes with flax seed will be updated later. Immunity-Boosting foods
In conclusion I again advice you to take care of yourself in extreme hygiene in this critical moment. Wash your hands frequently whenever going outdoors. Keep distance with people. Maximum avoid outing.
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