COVID-19-Precautions for Corona Virus(COVID19)Immunity-boosting- Dish-with-Spinach

Spinach

Photo by Elianna Friedman on Unsplash

Spinach has good infection-fighting power and best for Strong Immunity. Take care not overcooked, as it will lose its quality. Consume lightly cooked and It will provide you Vitamin A, C, and E.

A very simple Dish with Spinach
Ingredients

Fresh Spinach                  –       One bunch
Oil                                    –       1 Teaspoon
Mustard seeds                  –       Quarter Teaspoon
Onion                               –       One big
Green Chilly                     –      1 or 2 as per your requirement
Salt                                    –      as per taste
Shredded Coconut            –      One table Spoon

COVID-19-Precautions for Corona Virus(COVID19)Immunity-boosting- Dish-with-Spinach


Method

Washed Spinach chop well. Heat the pan add oil splutter mustard. Add chopped onion till soft saute well following with chopped chilly.


 Afterward, put the chopped Spinach and salt. It will start to produce water, keep in mind should not add water.



In low flame saute well till it leaves water. While drying, sprinkle shredded coconut. Once the water dried up turn off the flame. It is ready to serve. It will go with Roti, Rice and your food choices.

Categories: IMMUNITY FOOD

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