What is Keto Food Plan?

“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The thought is for you to get more calories from protein and fat and less from starches. You cut back most on the carbs that are anything but difficult to process, similar to sugar, pop, cakes, and white bread. 2/14

Photo by Markus Winkler on Unsplash
Categories: Ketogenic


Leave a Reply

Your email address will not be published. Required fields are marked *