What is Natural Ventilator or Prone Ventilation? Do you know the benefit of Natural Ventilator?
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Second matter if you are not affected Coronavirus what should you do, to protect yourself. We already heard from WHO, AIMS, and other health experts that your weak immunity power is the reason for diseases, and boosting your immunity power is the best prevention method. Yes, it is absolutely right. You have to increase your immunity power.
How can you increase your Immunity power? Daily you have to consume 0.2mg Vitamin C from fruits or in a natural way. You know from where you will get this 0.2mg vitamin C? It is very easy, you will get this quantity if you consume 3 nos. of Mangoes or one Guava fruit or 2 nos. of Oranges. From these fruits, any of the fruit you daily eat at preferably early morning in an empty stomach. If you go for vegetable 4 nos. of tomatoes along with one cucumber also will provide your 0.2mg Vitamin C. It will keep your immunity system stronger. Along with this if you could practice breathing exercise it will give you good benefits.
Third matter, if unfortunately you got affected by a coronavirus, you will start getting worried. First of all, relax stay at home, do not rush for medicines or to hospitals. If you have any symptoms of Fever, cold, and breathing issues you can practice Prone Ventilation. And If you follow the methods which I am going to explain here, within 3 days your positive test will turn to negative.
What you should do, read carefully.
Depends on your body weight you have to follow the method. suppose your weight is 60KG. Divide your body weight with 10.
Divide your body weight with 10. Eg. 60/10=6
Six Glasses of Coconut Water.
Six Glasses of any Citrus Fruit Juice. (Orange, Mosambi, Lemon, pineapple, grapefruit, etc) For the whole day.
Do not eat anything.
Divide your body weight with 20. Eg. 60/20=3
Three Glasses of Coconut Water
Three Glasses of any Citrus Fruit Juice. (Orange, Mosambi, Lemon, pineapple, grapefruit, etc)
Divide your body weight with 30. Eg. 60/30=2
Two Glasses of Coconut Water
Two Glasses of any Citrus Fruit Juice. (Orange, Mosambi, Lemon, pineapple, grapefruit, etc)
Multiply your body weight 5. Eg 60×5=300gm.
Consume 300 gm tomatoes along with cucumber.
Hopefully, you will recover till evening. By following the above-mentioned diet, your body’s immunity power increased better and your body will start expel the virus easily and you will be tested negative.
If you wish to eat solid food, you can take some boiled vegetables.
Finally, once again let me remind you what all I explained.
First of all, practice the Prone Ventilation System in need. Second follow the immunity assisting food method. And the third one is how to recover from COVID-19 easily by following the juice diet.