Benefits of Taro Root or Colocasia
There are numerous surprising benefits in Colocasia (Taro Root) In Malayalam “Chempu”, and in Hindi “Arbi”, in Telugu “Chamakoora”.
Keralite’s favourite vegetable is Tapioca. Colocasia also in the category of Tapioca. Normally we are not taking interest in preparing dishes with colocasia, as we are unaware of the surprising benefits. Here I am going to give you briefly about the benefits of Colocasia.
Benefits of Taro Root or Colocasia
Do you know Colocasia is one of the highly nutritious food? The digestion of these vegetables is more than compared to other root vegetable. It is full of fibre, these fibres help in quick digestion. Colocasia can be easily grown in our garden. There is edible colocasia and also some colocasia are not edible.
We do not know the benefits of Colocasia yet. Let me explain the benefits in detail. You know colocasia can work miracle in stop ageing. It will keep you younger. I am sure by listening to this definitely you will start to consume this miraculous vegetable, cos we all do not want to become old. Colocasia contains many elements which can control ageing, it contains lots of carbohydrate and good calories. You can use this vegetable as medicine for diarrhoea.
It is rich in Vitamin A. Consuming Colocasia helps in controlling dandruff and hair fall. It contains Vitamin C, you know well about the importance of Vitamin C for our health. It is good for our immunity. Colocasia plays a good role in controlling our mental conditions. It will reduce your depression and any sort of worries to a great extent. It helps in the maintenance of cholesterol, controls heart attack. It contains a good amount of Sodium, Magnesium and Potassium this controls our Blood Pressure also.
We are not giving much importance to this miraculous vegetable. The magic of controlling cholesterol and fat is great about colocasia. It stops dangerous and pandemic diseases. Means to increase your immunity power, consuming colocasia is very important. It is a beneficial food for Diabetic Patients. the fibre content helps to control the glucose level in the blood. This will lessen the chance of becoming diabetic. Who all want to increase the body weight, consume colocasia on a daily basis. The high amount of starch helps in easy digestion.
Helpful for healthy hair even you can control becoming bald. In preventing Cancer diseases Colocasia plays an important role. Great Vitamin A, C and other elements can kill cancer cells. Consuming Colocasia helping you to control your mind naturally. It relaxes your mind to a great extent. It helps in decreasing the fat and thus your heart becomes healthy. Helps to reduce Hypertension. I pointed out one thing that it controls early ageing. The content of beta carotin, magnesium, calcium these all help in control ageing. It will keep you younger.
The leaves of the colocasia are also nutritious. You can prepare many dishes with colocasia and the leaves of colocasia.
Think about the natural and traditional food are always healthy and we ignore the benefits, we follow artificial and unnatural food for our convenience. As we are not ready to accept the benefits of this natural food. this is the reality and we all lazy to cook natural food as its a bit time taking and difficult in cooking. We have a tendency to cook instant food, and inviting dangerous diseases. These are what we all doing in our busy lives. But think wisely, and change your healthy habits and come back to nature so that you can keep yourself healthy, fit and disease-free.