Top Healthy Food for Rainy Season.
In Monsoon Season take care of your health by following healthy habits and eat healthy food always.
Consume probiotics like buttermilk, yogurt, and plenty of vegetables. Better avoid eating raw, eat boiled, or steamed. Vegetables are healthy, they contain a lot of fiber, protein, and all sorts of nutrients.
Consume plenty of bitter food. Bitter food such as bitter gourd, neem seeds, dandelion greens, and herbal teas. These all can boost up our immune system and detoxifies our body perfectly. These foods are enough to provide rich vitamins, minerals like calcium, and iron in good quantity.
Rely on Homemade Fruit Juices. You can prepare juice with any of your favorite fruits. Orange and apple juices are delicious and also contains health beneficial ingredients to prevent you from being ill in monsoon. Apple juice is the best detoxifier and it will clean your liver and the PH level of your stomach will maintain thus you will be free form stomach issues. Orange juice as you all know well increases immunity boosts your metabolism and also good to clean up the toxins present in your body. These two juices are a must in this rainy season.