What is Cassava? | What is Tapioca? | Is Tapioca Healthy? | Benefits of Cassava| Is Tapioca good for weight loss? | What is Tapioca made of? | Cassava for Weight Loss | Side effects of Cassava |

What is Cassava?

What is Cassava?

What is Cassava?

What is Cassava?


Do you any idea What is Cassava? Cassava is a tropical root vegetable. Cassava farming you can see plenty in Kerala. It is a tuberous starchy root vegetable. Cassava is the underground root of cassava shrub. The benefits of Cassava are numerous. In this article, you will get to know the exclusive information, knowledge, and recipe of Cassava.

Cassava is eaten in many parts of India. In Malayalam, it is called “Maracheeni”, “Kolli Kizhangu”, “Kappa” In Telugu “Kavva Pendalam”, In Kannada “Mara Genasu”, In Hindi “Simla Alu”

Cassava plant leaves also can be used to prepare food. Leaves have higher protein content compared to the roos of cassava nutrients. There are two kinds of Cassava Plants, Sweet and Bitter. Bitter Cassava to be washed and crushed well before they cooked to remove harmful toxins. You can grind the roots of the cassava plants into flour and can be prepared many dishes. Sweet cassavas contain lower levels of Cyanide, you can cook and eat like normal root vegetables. It is well known for its amazing health benefits.

You can use the cassava plant’s skin as a good exfoliator for your skin. Remove the peels, make a fresh paste, and your facial scrub ready.

 

What is Tapioca?

Tapioca is a gluten-free starch that is extracted from the Cassava Root. It has a neutral flavor and has gelling power, beneficial to thicken your sweets and curries. Even you can use tapioca to thicken your ice-cream recipes.

 

Cassava benefits for Skin

Cassava benefits for Skin

Face Mask

Cassava Plant root can be used as a face mask, Make the paste cassava plant. Wash your face with lukewarm water, then apply the cassava mask, wait for the mask to be dried, then wash off, and let your face dry. It will eliminate scars and will give you glowing skin.

Hydrate the Skin.

Make paste of cassava roots and mix with some honey or olive oil, few drops of lemon. Apply on your face. It will hydrate your skin and will tone, you will get smooth soft skin.

Removes scars and spots.

You can use cassava starch water in healing wounds and scars, You just need to apply gently over the affected area twice a day. It will be completely cured. 

Benefits for you Hair

Cassava Can do magical benefits on your hair. It can increase the quality of your hair. It will nourish your hair.

Makes your hair grow faster.

I recommend cassava to increase the growth of your hair if you are worried about the slow growth of your hair. Cassava roots and plants both paste will give you the desired result. Apply the paste on your oiled hair, keep it for one hour then rinse off with fresh water. Continue this process at least twice a week, you will get visible results.

Hair Fall controls.

 

Most of the people are facing hair fall problem. For them, cassava is a great help. Cassava paste application on hair will solve the problem quickly and effectively.

 

Hair Nourishments.

 

 

Cassava plants can solve the issue. If you are facing a problem with dry and damaged hair, I recommend you to definitely try Cassava plant paste on your hair. It will repair the damage of your hair very effectively.

 

Health Benefits of Cassava

Cassava is an all-rounder beneficial for your health. The tubes and roots of the cassava plants are rich in calories, proteins, fat, carbohydrates, iron, vitamins B and C, and also starch. The leaves of the cassava are a great source of calcium, iron, fats, and protein. These are all enough for the good health of our body and a healthy mind too.

Helps in losing weight.

Happy news for those who are looking for weight loss solutions. You substitute cassava with consuming rice and bread. Higher fiber content keep you stay full for a longer period thus it will prevent you from overeating. Meantime it will fulfill all your nutrients which you get from other foods.

 

Best for your Digestive System

The fiber content which is not soluble in water helps in the absorption of toxins that enter into your intestines. Likewise, it keeps your digestive system in a smoother way.

Helps to Reduce Headaches.

Headache is a major problem of all among us. Then know the benefit of cassava to treat the headache. 60 grams of cassava roots or leaves soak in water for 2-3 hours, then make fresh juice out of it with the help of a blender. Then consume twice a day. Surprisingly you can experience that your headache vanished. Thus act as the best pain killer too…

Prevents Cancer

Life-threatening Cancer diseases can be prevented with Cassava. The content of B17 of the cassava leaves stimulates the content of red blood cells. We all know the loss of red blood leads us to cancer.

 

Cures Diarrhea

Cassava is the best home remedy to treat diarrhea. Put several pieces of cassava in boiling water. Consume this water once it reached room temperature. Drink twice a day, you will get the result.

Best for your Eyes

Cassava is fully loaded with Vitamin A, which is important for our eyes. Consuming cassava your eyesight will improve and even you can prevent blindness or poor eyesight in the future.

Treats Fever

Stem and leaves of the cassava can treat fever. 400 grams of cassava leaves and 80 grams of the stem and boil by uncovered in one liter of water. Once it reached the half in quantity take it off and let it cool down. Consume this drink to treat fever.

Cures Rheumatic Diseases

Cassava leaves highly contain magnesium. Rheumatic diseases like pertaining to the muscles and joints, osteoporosis, arthritis, spondylitis, and lupus can be treated. Magnesium lowers the blood pressure levels thus reduce the chance of rheumatic diseases.  To prepare rheumatic medicine. Take 150 grams of cassava leaves, some lemongrass and salt, and 15 grams of ginger root. Boil all these ingredients together in one liter of water and bring to the quantity of 400ccs. Consume this drink every morning Your rheumatic diseases will start cure.

Cures Diarrhea

Cassava is the best home remedy to treat diarrhea. Put several pieces of cassava in boiling water. Consume this water once it reached room temperature. Drink twice a day, you will get the result.

Best for your Eyes

Cassava is fully loaded with Vitamin A, which is important for our eyes. Consuming cassava your eyesight will improve and even you can prevent blindness or poor eyesight in the future.

Treats Fever

Stem and leaves of the cassava can treat fever. 400 grams of cassava leaves and 80 grams of the stem and boil by uncovered in one liter of water. Once it reached the half in quantity take it off and let it cool down. Consume this drink to treat fever.

Cures Rheumatic Diseases

Cassava leaves highly contain magnesium. Rheumatic diseases like pertaining to the muscles and joints, osteoporosis, arthritis, spondylitis, and lupus can be treated. Magnesium lowers the blood pressure levels thus reduces the chance of rheumatic diseases.  To prepare rheumatic medicine. Take 150 grams of cassava leaves, some lemongrass and salt, and 15 grams of ginger root. Boil all these ingredients together in one liter of water and bring to the quantity of 400ccs. Consume this drink every morning Your rheumatic diseases will become a start cure.

Heal Wounds

Cassava leaves have the magic healing power of injuries and wounds. Nutrients content is helping in healing wounds. Make a paste with some cassava leaves and some aloe vera gel. Apply this paste on the wound. The stem of cassava also has wound-healing power. On burn, wound use the pulp of cassava and apply daily. It will be completely cured.

eliminate worms.

Cassava leaves can eliminate worms present in your intestine. Consuming Cassava supplements or fresh cassava leaves paste can drastically eradicate the nematode infestation (worm related problems) symptoms.

Restorate Appetite

 

Cassava restorative good appetite. When you feel averse towards food. Cassava tea can bring your appetite back. Boil cassava leaves with ginger and makes a concoction drink every morning soon you wake up. Doing this, you can restore your appetite.

 

Helpful For Pregnant Women

Vitamin C and Folate which needed for Pregnant Women are rich in cassava. 15 percent of your required folate and 47 percent of the calcium you can gain from a cup of cassava. If you did not like the cassava’s bland taste, you can chop the leaves and cook along with any of your favorite dishes and can consume. likewise, you can meet the requirement.

 

Cures kwashiorkor

 

The lysine protein content of cassava leaves is perfect for fighting against Kwashiorkor, which disease is caused by protein deficiency. Attention to cook the leaver properly, otherwise, it can be harmful to you. Before cooking the tuber and leaves of cassava it must be washed thoroughly. Otherwise harmful poison cyanide present in the cassava will harm you.

 

Boosts your Immunity

Vitamin C and folate content of cassava leaves are enough to increase your strong immune system. We all know very well about the role of  Vitamin C in our bodies. Yes, it helps immunity power by fighting the virus and bacteria. For bone health Vitamin C much needed. Also play as an antioxidant, which eliminates free radicals present in our body. Cell production in our body done by Folate.

Energy Booster and Smooth Brain Function

Carbohydrates in the Cassava helps in boosting our energy. Add cassava in your diet, your brain will start work more efficiently. 80 % or carbohydrates you can gain from one meal. This amount is enough for the smooth function of your brain.

Improves Nerve Health

It is proven by experts that for a balanced nervous system cassava flour how much important. It can relieve your mental stress and anxiety. Try to know how much cassava helps in good mental health as well as physical health.

Provides Healthy Muscles

The protein content of Cassava flour maintains healthy muscles. It nourishes your tissues also. 2 grams of protein is enough for your healthy muscles.

 

Regulates Blood Pressure

Cassava flour has the magical power to lower your blood pressure. Due dietary fiber content we can regulate the Blood Pressure

Fewer chances of diseases.

Cassava flour is rich in copper and magnesium, it is essential to promote a healthy lifestyle. This lowers the chances of many diseases. One cup of cassava flour is enough for your daily requirement.

Ingredients contained in one cup of Cassava

 

Calories.
330
Total Fat.
1 Gram
Cholesterol.
0 Percent
Sodium.
29 Grams
Carbohydrates.
78 Grams
Dietary Fibre
4 Grams
Sugar.
4 Grams
Protein.
3 Grams

What is Tapioca above I have mentioned as it is a gluten-free starch which is extracted from the Cassava Root. It has lesser nutrition value. Do not misunderstand Tapioca as Cassava Root flour. 

 
Side effects of Cassava
 

Excessive consumption of this plant will lead you to reach its side effects, beware of it. Some of the Side effects are mentioning here for you”:

A toxin called linamarin is contained in raw cassava. This toxin converts into cyanide by human digestive systems, which is proved fatal.

Cassava roots are so quickly rotting, it will lead to a reduction of nutritional contents. Fungal and bacterial infections also cause.

The toxins contained in cassava can affect the pituitary gland and can disturb the smooth function of the liver and kidneys.

But you have nothing to be scared about this plant if you are cooking the cassava by peeling and cleaning well. You should consume it and receive healthy factors from it. Toxins will be flush out easily when you clean and cook.

I will bring tasty and healthy recipes with the Cassava sooner for you.

Enjoy the taste of Cassava and gain full health benefits from it. And of course, I would like to hear opinions and suggestions from you.

Categories: HEALTH

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