What is Cassava? | What is Tapioca? | Is Tapioca Healthy? | Benefits of Cassava| Is Tapioca good for weight loss? | What is Tapioca made of? | Cassava for Weight Loss | Side effects of Cassava |

What is Cassava? | What is Tapioca? | Is Tapioca Healthy? | Benefits of Cassava| Is Tapioca good for weight loss? | What is Tapioca made of? | Cassava for Weight Loss | Side effects of Cassava |

What is Cassava?

What is Cassava?

What is Cassava?

What is Cassava?


Do you any idea What is Cassava? Cassava is a tropical root vegetable. Cassava farming you can see plenty in Kerala. It is a tuberous starchy root vegetable. Cassava is the underground root of cassava shrub. The benefits of Cassava are numerous. In this article, you will get to know the exclusive information, knowledge, and recipe of Cassava.

Cassava is eaten in many parts of India. In Malayalam, it is called “Maracheeni”, “Kolli Kizhangu”, “Kappa” In Telugu “Kavva Pendalam”, In Kannada “Mara Genasu”, In Hindi “Simla Alu”

Cassava plant leaves also can be used to prepare food. Leaves have higher protein content compared to the roos of cassava nutrients. There are two kinds of Cassava Plants, Sweet and Bitter. Bitter Cassava to be washed and crushed well before they cooked to remove harmful toxins. You can grind the roots of the cassava plants into flour and can be prepared many dishes. Sweet cassavas contain lower levels of Cyanide, you can cook and eat like normal root vegetables. It is well known for its amazing health benefits.

You can use the cassava plant’s skin as a good exfoliator for your skin. Remove the peels, make a fresh paste, and your facial scrub ready.

 

What is Tapioca?

Tapioca is a gluten-free starch that is extracted from the Cassava Root. It has a neutral flavor and has gelling power, beneficial to thicken your sweets and curries. Even you can use tapioca to thicken your ice-cream recipes.

 

Cassava benefits for Skin

Cassava benefits for Skin

Face Mask

Cassava Plant root can be used as a face mask, Make the paste cassava plant. Wash your face with lukewarm water, then apply the cassava mask, wait for the mask to be dried, then wash off, and let your face dry. It will eliminate scars and will give you glowing skin.

Hydrate the Skin.

Make paste of cassava roots and mix with some honey or olive oil, few drops of lemon. Apply on your face. It will hydrate your skin and will tone, you will get smooth soft skin.

Removes scars and spots.

You can use cassava starch water in healing wounds and scars, You just need to apply gently over the affected area twice a day. It will be completely cured. 

Benefits for you Hair

Cassava Can do magical benefits on your hair. It can increase the quality of your hair. It will nourish your hair.

Makes your hair grow faster.

I recommend cassava to increase the growth of your hair if you are worried about the slow growth of your hair. Cassava roots and plants both paste will give you the desired result. Apply the paste on your oiled hair, keep it for one hour then rinse off with fresh water. Continue this process at least twice a week, you will get visible results.

Hair Fall controls.

 

Most of the people are facing hair fall problem. For them, cassava is a great help. Cassava paste application on hair will solve the problem quickly and effectively.

 

Hair Nourishments.

 

 

Cassava plants can solve the issue. If you are facing a problem with dry and damaged hair, I recommend you to definitely try Cassava plant paste on your hair. It will repair the damage of your hair very effectively.

 

Health Benefits of Cassava

Cassava is an all-rounder beneficial for your health. The tubes and roots of the cassava plants are rich in calories, proteins, fat, carbohydrates, iron, vitamins B and C, and also starch. The leaves of the cassava are a great source of calcium, iron, fats, and protein. These are all enough for the good health of our body and a healthy mind too.

Helps in losing weight.

Happy news for those who are looking for weight loss solutions. You substitute cassava with consuming rice and bread. Higher fiber content keep you stay full for a longer period thus it will prevent you from overeating. Meantime it will fulfill all your nutrients which you get from other foods.

 

Best for your Digestive System

The fiber content which is not soluble in water helps in the absorption of toxins that enter into your intestines. Likewise, it keeps your digestive system in a smoother way.

Helps to Reduce Headaches.

Headache is a major problem of all among us. Then know the benefit of cassava to treat the headache. 60 grams of cassava roots or leaves soak in water for 2-3 hours, then make fresh juice out of it with the help of a blender. Then consume twice a day. Surprisingly you can experience that your headache vanished. Thus act as the best pain killer too…

Prevents Cancer

Life-threatening Cancer diseases can be prevented with Cassava. The content of B17 of the cassava leaves stimulates the content of red blood cells. We all know the loss of red blood leads us to cancer.

 

Cures Diarrhea

Cassava is the best home remedy to treat diarrhea. Put several pieces of cassava in boiling water. Consume this water once it reached room temperature. Drink twice a day, you will get the result.

Best for your Eyes

Cassava is fully loaded with Vitamin A, which is important for our eyes. Consuming cassava your eyesight will improve and even you can prevent blindness or poor eyesight in the future.

Treats Fever

Stem and leaves of the cassava can treat fever. 400 grams of cassava leaves and 80 grams of the stem and boil by uncovered in one liter of water. Once it reached the half in quantity take it off and let it cool down. Consume this drink to treat fever.

Cures Rheumatic Diseases

Cassava leaves highly contain magnesium. Rheumatic diseases like pertaining to the muscles and joints, osteoporosis, arthritis, spondylitis, and lupus can be treated. Magnesium lowers the blood pressure levels thus reduce the chance of rheumatic diseases.  To prepare rheumatic medicine. Take 150 grams of cassava leaves, some lemongrass and salt, and 15 grams of ginger root. Boil all these ingredients together in one liter of water and bring to the quantity of 400ccs. Consume this drink every morning Your rheumatic diseases will start cure.

Cures Diarrhea

Cassava is the best home remedy to treat diarrhea. Put several pieces of cassava in boiling water. Consume this water once it reached room temperature. Drink twice a day, you will get the result.

Best for your Eyes

Cassava is fully loaded with Vitamin A, which is important for our eyes. Consuming cassava your eyesight will improve and even you can prevent blindness or poor eyesight in the future.

Treats Fever

Stem and leaves of the cassava can treat fever. 400 grams of cassava leaves and 80 grams of the stem and boil by uncovered in one liter of water. Once it reached the half in quantity take it off and let it cool down. Consume this drink to treat fever.

Cures Rheumatic Diseases

Cassava leaves highly contain magnesium. Rheumatic diseases like pertaining to the muscles and joints, osteoporosis, arthritis, spondylitis, and lupus can be treated. Magnesium lowers the blood pressure levels thus reduces the chance of rheumatic diseases.  To prepare rheumatic medicine. Take 150 grams of cassava leaves, some lemongrass and salt, and 15 grams of ginger root. Boil all these ingredients together in one liter of water and bring to the quantity of 400ccs. Consume this drink every morning Your rheumatic diseases will become a start cure.

Heal Wounds

Cassava leaves have the magic healing power of injuries and wounds. Nutrients content is helping in healing wounds. Make a paste with some cassava leaves and some aloe vera gel. Apply this paste on the wound. The stem of cassava also has wound-healing power. On burn, wound use the pulp of cassava and apply daily. It will be completely cured.

eliminate worms.

Cassava leaves can eliminate worms present in your intestine. Consuming Cassava supplements or fresh cassava leaves paste can drastically eradicate the nematode infestation (worm related problems) symptoms.

Restorate Appetite

 

Cassava restorative good appetite. When you feel averse towards food. Cassava tea can bring your appetite back. Boil cassava leaves with ginger and makes a concoction drink every morning soon you wake up. Doing this, you can restore your appetite.

 

Helpful For Pregnant Women

Vitamin C and Folate which needed for Pregnant Women are rich in cassava. 15 percent of your required folate and 47 percent of the calcium you can gain from a cup of cassava. If you did not like the cassava’s bland taste, you can chop the leaves and cook along with any of your favorite dishes and can consume. likewise, you can meet the requirement.

 

Cures kwashiorkor

 

The lysine protein content of cassava leaves is perfect for fighting against Kwashiorkor, which disease is caused by protein deficiency. Attention to cook the leaver properly, otherwise, it can be harmful to you. Before cooking the tuber and leaves of cassava it must be washed thoroughly. Otherwise harmful poison cyanide present in the cassava will harm you.

 

Boosts your Immunity

Vitamin C and folate content of cassava leaves are enough to increase your strong immune system. We all know very well about the role of  Vitamin C in our bodies. Yes, it helps immunity power by fighting the virus and bacteria. For bone health Vitamin C much needed. Also play as an antioxidant, which eliminates free radicals present in our body. Cell production in our body done by Folate.

Energy Booster and Smooth Brain Function

Carbohydrates in the Cassava helps in boosting our energy. Add cassava in your diet, your brain will start work more efficiently. 80 % or carbohydrates you can gain from one meal. This amount is enough for the smooth function of your brain.

Improves Nerve Health

It is proven by experts that for a balanced nervous system cassava flour how much important. It can relieve your mental stress and anxiety. Try to know how much cassava helps in good mental health as well as physical health.

Provides Healthy Muscles

The protein content of Cassava flour maintains healthy muscles. It nourishes your tissues also. 2 grams of protein is enough for your healthy muscles.

 

Regulates Blood Pressure

Cassava flour has the magical power to lower your blood pressure. Due dietary fiber content we can regulate the Blood Pressure

Fewer chances of diseases.

Cassava flour is rich in copper and magnesium, it is essential to promote a healthy lifestyle. This lowers the chances of many diseases. One cup of cassava flour is enough for your daily requirement.

Ingredients contained in one cup of Cassava

 

Calories.
330
Total Fat.
1 Gram
Cholesterol.
0 Percent
Sodium.
29 Grams
Carbohydrates.
78 Grams
Dietary Fibre
4 Grams
Sugar.
4 Grams
Protein.
3 Grams

What is Tapioca above I have mentioned as it is a gluten-free starch which is extracted from the Cassava Root. It has lesser nutrition value. Do not misunderstand Tapioca as Cassava Root flour. 

 
Side effects of Cassava
 

Excessive consumption of this plant will lead you to reach its side effects, beware of it. Some of the Side effects are mentioning here for you”:

A toxin called linamarin is contained in raw cassava. This toxin converts into cyanide by human digestive systems, which is proved fatal.

Cassava roots are so quickly rotting, it will lead to a reduction of nutritional contents. Fungal and bacterial infections also cause.

The toxins contained in cassava can affect the pituitary gland and can disturb the smooth function of the liver and kidneys.

But you have nothing to be scared about this plant if you are cooking the cassava by peeling and cleaning well. You should consume it and receive healthy factors from it. Toxins will be flush out easily when you clean and cook.

I will bring tasty and healthy recipes with the Cassava sooner for you.

Enjoy the taste of Cassava and gain full health benefits from it. And of course, I would like to hear opinions and suggestions from you.

Top 15 Health Tips and healthy foods for Rainy (Monsoon) Season! How Can you keep yourself Healthy in Monsoon Season?

Top 15 Health Tips and healthy foods for Rainy Season.
How Can you keep yourself Healthy in Monsoon Season?

Healthy in Monsoon Season

Healthy in Monsoon Season

 

Healthy in Monsoon Season

Monsoon Season is one of the important seasons of our life. Monsoon brings new life. We feel relaxed in the monsoon as we got relief from the hottest summer. We all are fond of the monsoon Season. Soothing breeze water splashes wow!
 
Monsoon gives us pleasure and at the same time brings lots of diseases too. We have to be very careful in Rainy Season from catching an illness.
 
We should stay safe and also we should able to enjoy the rains in full swing. Here I suggest some tips and healthy foods for you to be followed.  We are living in Pandemic Season and we all are aware that boosting our immunity power and being highly hygienic is how important role in our life.



Do not let stagnant water accumulated in the open air.
 

 

Mosquito breeding season is Monsoon season. Clogged drains and accumulated wastewater or rainwater are the perfect places for them to breed. Prevent them from breeding by empty the stored water, remove the clogging of drainages. Ensure the water which you collected for your use is always covered. Keep everything dry.
 
 
Vitamin C
 
 
Vitamin C Intake

The best way to keep our immune is by consuming Vitamin C-rich foods daily. Try to eat daily citrus fruits like Orange, Pineapple, lemon, etc, along with that try to eat plenty of sprouts, fresh green vegetables.


Keep away from Junk Food
 
We all love street foods. Better this time keep away from street foods. You know the food preparing in the streets is very harmful to us. As they prepare in an unhygienic way, keep food in the open air, by welcoming harmful microorganisms.  By eating this food we are welcoming many diseases.

Use Disinfectant for your bathwater
Whenever you go out and got wet with rain, soon you reached home take a bath with water mixed with disinfectants like Dettol, Savlon, or Betadine. You can be escaped from the millions of microorganisms. If your body did not wet with rainwater, you can avoid bathing, by washing your hands, feet, and face with soap also enough.

Keep your clothes ironed

 

You know monsoon is the best season of molds. Your Closets, Wardrobes, and almirahs are cool places and chances to get damp in the rainy season and it will produce molds. So a better way to escape from molds Ironing is a better option. Or if good sunlight you get, try to warm your clothes in sunlight.

Keep your hands always Hygiene
 

 

During the Monsoon, we know well the population of microbes increases. Wash your hands with much care before you eat something when you are away from home after coming back home. This should be our part of life in this pandemic season. Monsoon season is a very dangerous season to invite coronavirus. 
Take care of your Fruits and Vegetables

 

During the Rainy season, and I suggest all the seasons, due to pesticides and chemicals, you wash your vegetables and fruits each one by scrubbing well. You can release the chemicals from it by soaking in potassium permanganate water, vinegar, baking powder, or even in saltwater also. Use any of these mix with the water, let it soak for at least 20 mins, then rinse well then start use. 

Take enough sleep
 

 

Sleep is the best tonic for our healthy body. 7-8 hours of sleep is a must for our body’s immune system. You should not stay up with late-night work or watch Tv, mobile and all. Avoid the habit of scrolling your mobile while you lay on your bed, it will disturb your sleep. Once you reach bed keeps mobile away from your reach, take the resolution of not touching electronic devices and close your eyes and try to sleep, if you are not feeling sleepy, you can play any relaxing kinds of music, for sure you will feel sleepy.

Start Exercise Regularly
 

 

Doing exercise can do wonders in your life. It will help you lose weight, keep you in perfect shape as well as boosts your immunity strength. Exercises help you to improve blood circulation, triggers serotonin (happiness hormone), and keep you immune to fight against the viruses and bacterias. Practicing Yoga is fit for your body. You can do Jumping Rope, Squats, planks, burpees, and any of your favorite exercises as per your wish.

When you are wet with Rain dont enter an Air-Conditioned Room.
 
Take care not to enter to your Air-conditioned Office or Houses soon you came from office or outdoor in wet conditions. Wait for a moment and wipe yourself with towels as much as u can, then enter to Air-Conditioned Rooms. Otherwise, the chances of catching a cold and flu will be easy.
 
Keep your house mosquito-free.
 
As I before explained to clear stagnant water always. In rainy season mosquito increase unlimitedly  If mosquito still present in your home. Use mosquito repellent products or use mosquito net while sleeping. You can apply mosquito repellent creams or oil for your skin to escape from mosquito bites.
 
Keep your nails clean.
 
During Rainy season you must take extra care in keeping your nails clean. Do clip your nails regularly and clean underneath each nail, so that no bacteria can accumulate inside your nails.
 
Away from allergic triggers
 
You can be allergic to any of the specific things. Monsoon season make the allergies more severe. Try to know what is allergic to you and Keep yourself away from allergic triggers. AS we all are aware of this Pandemic Season the importance of wearing Mask while going outdoor. Escape from allergies by wearing a mask. Anti-allergic medicine which your doctors prescribed for you, ensure always with you.
 

Follow Social Distancing

Rainy season increases the chances of making you sick.  So keeping Social distance is very important, especially in this Pandemic Season. If you are already sick or if not, in both situations you should keep a distance from people. Avoid crowded places in monsoon and till coronavirus comes under control.
 
Avoid using wet shoes.
 
To go for work or to school wearing shoes is a must for us. If your shoes are wet, please do not use it until and unless you wash them and dried. Dangerous pathogens will grow in your wet shoes, which is enough to make you sick. Better you keep an extra pair of shoes in the rainy season or go for rubber shoes.
 
Top Healthy Food for Rainy Season.

In Monsoon Season take care of your health by following healthy habits and eat healthy food always.
 
Consume probiotics like buttermilk, yogurt, and plenty of vegetables. Better avoid eating raw, eat boiled, or steamed. Vegetables are healthy, they contain a lot of fiber, protein, and all sorts of nutrients.
 
 
Consume plenty of bitter food. Bitter food such as bitter gourd, neem seeds, dandelion greens, and herbal teas. These all can boost up our immune system and detoxifies our body perfectly. These foods are enough to provide rich vitamins, minerals like calcium, and iron in good quantity. 
 
Rely on Homemade Fruit Juices. You can prepare juice with any of your favorite fruits. Orange and apple juices are delicious and also contains health beneficial ingredients to prevent you from being ill in monsoon. Apple juice is the best detoxifier and it will clean your liver and the PH level of your stomach will maintain thus you will be free form stomach issues. Orange juice as you all know well increases immunity boosts your metabolism and also good to clean up the toxins present in your body. These two juices are a must in this rainy season.

26 Benefits of Bitter Gourd for Health!

 Wonderful Benefits of Bitter Gourd for Health!

 

Benefits of Bitter Gourd

Benefits of Bitter Gourd

 
 
Do you hear the word “Momordica Charantia” or Karela? Don’t be confused, they are just some of the names of Bitter Melon, generally known as Bitter Gourd or Squash Gourd in English. The thing that strikes you hears the word bitterness related to. They are light or dark green in color depends on the areas they cultivated.

though this vegetable got a very bitter taste, it is enriched with a lot of essentials vitamins and useful antioxidants. The Bitter Gourd is known as KAKRAYA in Telugu, PAVAKKA in Malayalam, PAVAKKAI in Tamil, HAGALKAI in Kannada, KARLE in Marathi, KOROLA in Bengali, and KARELA in both Hindi and Gujarati. Just like the diversity in names the benefits of Bitter Gourd are diverse and various as well.

This vegetable can be consumed in many ways. You can make various recipes out of it. You can make pickles out of it, or you can even make juice out of it. I know your face gets twisted just thinking about eating or drinking Bitter Gourd. But do you know, how very helpful it can be? I will list the benefits of Bitter Gourd down.

Health Benefits of Bitter Gourd

Bitter Gourd(Suash Qourd) Pavakka
Bitter Gourd(Suash Qourd) Pavakka

Respiratory Problem:- The Bitter Gourd is a great remedy if you are looking to cure respiratory disorders such as cold, cough, asthma, and many more. You can make a paste using Bitter Gourd leaves with the  Tulsi leaves paste and mix it with honey. Put habit to consume this recipe daily morning, and you can be avoided many kinds of respiratory problems.

 
It is good for the liver:- Liver is one of the most essential organs of our body. These days, liver disorders are on the rise. You can do a bit in keeping your liver healthy by consuming Bitter Gourd. Make a glass of Bitter Gourd Juice. Drink the juice every day to avoid liver problems in even heal liver problems. Continue to consume this juice on a regular basis, you can see the results in two weeks.
 
Keeps your Immune System Healthy:- The immunity System of our body must be strong. It is because the immunity system is what fights against the foreign bodies in your bloodstream and protects you from facing harm. If your Immunity System is strong, you can stay void of health disorders that foreign body carrier. Boi the Bitter gourd vegetable of leaves in water until the nutrients are extracted. Dring the water frequently and your immune system will gain the ability to fight against many infections. 

A good fighter against Acne:- Pimples or Acne is one skin problem that bothers most of us a lot. Besides the marks, they leave behind are quite embarrassing. However, by consuming Bitter Gourd, you can effectively get rid of this problem. Bitter Gourd also fights against blemishes as well as intense skin infections. 

The vegetable is also helpful in healing blood disorders such as scabies, blood boils, psoriasis, itching and ringworm, and many other fungal infections. The free radicals present in Bitter Gourd are also helpful in anti-aging. Drink the Bitter Gourd Juice blended with lemon with an empty stomach every day for around six months and you will see the result.

Pavakka pieces, Karela pieces
Pavakka pieces, Karela pieces


Good for Diabetic People:- Are you suffering from Diabetes?  Then try this. Bitter Gourd Juice helps you in overcoming Type 2 diabetes. Bitter Gourd has been included as a vital ingredient in both Indian and Chinese medicine for a long period. Now it is the recent studies that have proved Bitter Gourd for diabetes is not just folk or lore. 

You must know that Type 2 diabetes occurs partially when your cell is unable to absorb the sugar content present in the blood, which is either a result of a lack of insulin or resistance towards the insulin. Whatever the case may be, cells will not be able to absorb the sugar content since there is no effectiveness in the produced insulin. Sugar absorption happens when the AMP-activated protein kinase gets activated in your cells.  Bitter Melon can effectively activate the kinase and as a result sugar absorption in cells increases. This will in turn get diabetes under regulation. 

You can prepare green juice if you are diabetic. The recipe is quite simple. Green Apples, celery, cucumber, green capsicum, and bitter gourd must be made into the juice. Bitter Gourd has got some chemicals that are like insulin and that will help in decreasing the sugar levels in your blood.

Constipation can be cured:- Constipation is directly related to our digestive system and we know how agonizing it. Bitter Gourd aids in easy and smooth digestion since it had got fibrous properties. As a result, the food gets digested well, and the waste gets excreted from the body. This will aid in curing indigestion as well as constipation issues.

Bladder and Kidney are helped as well:- Kidney and the Bladder take care of the purification of blood. Kidney and Bladder stones can be very excruciating if occurred. Bitter Gourd aid in having a healthy Kidney and Bladder. Besides, there is a great cure for kidney stones or bladder stones.

Heart-related problems:- These days heart-related disorders are on the rise and they are one of the important causes of deaths worldwide. Maintaining the good health of the heart is the need of the hour. Bitter Gourd is extremely good for your heart health in ways unknown to you.

How to grow healthy Microgreen at your home easily?

How to grow healthy Microgreen at your home easily?


You can grow either in soil or even without soil also. Both methods I will introduce here. 

Other than soil you can grow your healthy microgreen on normal tissue paper, cotton cloth, sack, coconut shell fiber, or even without any of these, just any kind of strainer is enough. 

All the methods you will get to know here in my blog with proof of healthy microgreen.

Try all types of seeds or any vegetables in this method. You will get a successful result. 

In a small scale business field, farming of Microgreen is a very profitable one. As the cost of business is low, but gaining is great.

Here comes the next method without Soil.

Required items for microgreen growing are –

  • Any kind of pot or any plastic trays that is 4-5 inches deep or empty containers comes with food. 
  • Tissue paper or cotton cloth, even coconut fibers also can be used. 
  • Enough sunlight: Essential amount of Sunlight at least 3-4 hours a day. A great place for your microgreens will be windowsill or balcony where sunlight enters.

  • Enough water watering needed care, soil or any other bases should be moist all the time. but should not be exceeded. A hand sprinkling way is enough to water. Preferably use mineral water, avoid chemical contained water.

Steps by step of Growing your organic microgreen in Tissu paper / Cloth.


Make ready overnight soaked seeds for healthy microgreen


Take the tray in which you are supposed to grow your microgreen. Tissue Paper, cloth, sack, or even newspaper piece lay inside the tray. 



Do Sprinkle ( use your hand to sprinkle) bit water into it. Take attention not to pour excess water.


The tray is ready to spread your soaked healthy seeds on the surface. There is no need to take attention to keep distance between seeds as microgreen we won’t let grow more than 14 days.  Harvesting period max 12 -14 days.


  • Germination period of two days, make sure you keep the pots / tray at room temperature. Once germination starts you can shift the tray / pot to the convenient place where enough sunlight receives. In a day 3-4 hours of sunlight is enough.

  • Twice a day remember to sprinkle water over the sprout. In another 3-4 days, tiny leaves start to come out from the seeds.

  • Just a week you will be thrilled to found your tray/pot full of healthy microgreen ready to welcome you. In 2-3 inches taller it is ready for harvesting. For more longer, you have to wait for more days. But I suggest you not to let grow much, as its high nutrition will be present in this 12-14 days stage.

Harvesting

  • Harvesting Microgreen is quite an easy task. Holding the plants, vertically cut with sharp knife or scissors from just above the roots. Feel the enjoyment on the harvesting of your own organic Microgreen.😍
  • In normal water just wash them, your Organic Microgreen ready to make your cuisine healthy.

  •  You can use it fresh from the plant or can use later by keeping by wrapping in a paper and store in cool dark place. 
  • Hope you all enjoyed reading the knowledge of Microgreen. Once you start growing, you will be curious to try this method on more seeds or veggies. Simply cook the leaves per your tastes and methods.
How can Microgreens consume?

  • Use in salads, smoothies, or sandwiches. In Indian way of cooking, you can add onion, chillis, and sauté slightly in less oil, and can consume. In other way add in dal and cook, or add some potatoes pieces and sauté with these healthy leaves.





Top15Health-Benefits-of-Eating-Organic-Food

Top 15 Health Benefits of Eating Organic Food

Better Overall Health

Top15Health-Benefits-of-Eating-Organic-Food
Organic food will not harm human health because it is not produced with the use of harsh chemicals or pesticides. And not containing any sort of elements of toxic chemicals. Organic farming uses natural manure and fertilizers. It produces healthier and fine products. Consuming this food will keep you overall healthy 

Improved Heart condition

Top 15 Health Benefits of Eating Organic Food

    CLA (Conjugated Linoleic Acid) is a fatty acid that is the perfect protection of cardiovascular. The animals which are grazed natural grass acquire a good amount of CLA. Behind the production of CLA is natural Sun energy which causes photosynthesis and converted to CLA.

    Antibiotic Resistance
    Top 15 Health Benefits of Eating Organic Food
    Non-organic food products weaken our immune system due to using antibiotics, vaccines, hormones in farming. Thus we lost defending power against diseases. Meanwhile in Organic Farming above mentioned are will not use. Safe Food for our Immunity system.

    Better Taste
    Top 15 Health Benefits of Eating Organic Food
    Photo by Angele J from Pexels

     Pesticide Cutback

      Top 15 Health Benefits of Eating Organic Food

      Stronger Immune System

      Top 15 Health Benefits of Eating Organic Food

      Organic Products are Poison-Free

      Top 15 Health Benefits of Eating Organic Food

      Consumption of Highly Nutritious Food Products
      Top 15 Health Benefits of Eating Organic Food

      Organic Food are not Genetically Modified

      Top 15 Health Benefits of Eating Organic Food

      Environmental Safety

      Top 15 Health Benefits of Eating Organic Food

      You have the certainty that you are consuming Fresh Food

      Top 15 Health Benefits of Eating Organic Food

      Lessened chances of Food-Borne Illness


      Top 15 Health Benefits of Eating Organic Food

      Consumption of Higher Quality Meat and Milk

      Top 15 Health Benefits of Eating Organic Food
      Image source-Google | image by- indianindustryplus

      Lower Levels of Toxic Metals


      Visceral Fat – Causes of Diseases.

      Visceral Fat – Causes of Diseases
      Visceral Fat – google image credit to webmed.com

      Visceral FatCauses of Diseases – Friends Hearty Welcome to my blog. I am here with you with new health knowledge for you. As you read the title, yes I am going to describe Visceral Fat – Causes of Diseases.

      Visceral Fat – Causes of Diseases.

      Today I am going to discuss with you the reasons for our Lifestyle Health Diseases. My article is inspired by Dr. Manoj Jhonson , Medical Director
      Lifestyle Physician | Medical Psychologist

      Friends, we all daily have various complaints and discussions about our health issues, like “I am having knee pain”, back pain, Diabetes, or Digestion problems. We all know nowadays Blood Pressure, Diabetes, Fatty liver, and all those above-mentioned diseases are common in our day-to-day life. There are very few people, who are not having these diseases. Especially majority of people above 35-40 aged are all facing these Lifestyle Diseases.

      Do you ever think of the key reasons for these health issues? Do you ever try to think about the villain of our Health disturbing? Here comes the name of that Villain. VISCERAL FAT. About Visceral Fat lot many people have not much knowledge. Let us discuss Visceral Fat, which causes Lifestyle Diseases.

      What is Visceral Fat?

      The fat which covered your abdominal organs deep inside of your body is called Visceral Fat. The fat just below your skin is not Visceral Fat. That doesn’t create many health issues. Visceral Fat which lives inside our body, which is not visible externally and we cannot feel it.

      In external appearance, you might be having a flat tummy and a thin body structure, but the real excess weight which develops around the center of your body over time which called Visceral Fat is the main reason for all your lifestyle diseases.

      Visceral fat develops in the internal layer of our body especially the inner skin of your tummy, inside your liver, accumulated in blood vessels. These are the fat real causes of your diseases.

      Now let us think about how is this visceral fat developing? First of all, know the reality that Visceral Fat is the main cause of Diabetes.

      From where this Visceral Fat forms. None other else, it is our food we have consumed. When we consume high-calorie foods, excess carbohydrates contained in our food convert into fat. Which means we should not over-eat. Carbohydrates in our food should be limited. Even if you are not eating much fatty food, though liver converts the excess carbohydrates itself to fat.

      Think about this why this is happening. One day you had a heavy breakfast, then before digestion takes place, you take heavy lunch, then dinner. These times what happens with the stored excess carbohydrates will automatically convert to fat. Because the stored fat has not got chance to convert into energy, due to your excess intake.

      You just notice the people who all are having big tummy, facing difficulty in walking, fast heartbeats, painful joints, Blood pressure and also diabetic. These diseases are mostly can be seen in them. On 90% of the people having tummy, you can experience these issues. But have you notices the people who are not so fat look fit body, they used to say , how much I eat my body wont become fat, I have no tummy, I am always fit and etc. But Point out the fact, that Visceral fat cannot be seen externally, it can become the big reason to make you disease even if your out ward look is fit.

      You might be experienced people who look thin and skinny also facing the diseases such as fatty liver, high cholesterol, Blockage of Heart, Blood Pressure, etc, and even have to undergo bypass surgery and all. Thses are all caused by Visceral fat.

      So now we got to the point that these visceral fat accumulated from the excess intake of food, carbohydrates from the food will accept your body, and the excess carbohydrates which you are forcefully giving to your body will be converted to fat under your skin, inside the liver, muscles and these fats gradually start creates various problems in your Health.

      On diabetic patients, this belly fat creates insulin resistance. This means the production of insulin properly happens in their body, and glucose also properly created. but this glucose cannot enter into the cell due to Visceral Fat. The fat cannot be convert into energy and stay there as fat and play the role of barricade to accept the glucose. These are happens due to Visceral Fat.

      Visceral Diet

      If you want to decrease the Visceral Fat level in your body you should consume healthy fat, such as Fish, Avocado, Dry Roasted Peanuts, eggs, dairy products like yogurt, curd, butter, ghee, cheese, buttermilk. All these fats are healthy fat for your body, will not do any harm to you. But yes you should not go for salty butter and salty cheese, as you know salt is not good for health. Having Butter Coffee is the best option for people who wants to lose weight.

      The fat you should worry about is Bakery foods, which are fried in oil like chips, mixture, etc should be avoided. Occasionally you can eat, but better not to keep munching these as a habit. These are highly oil absorbents, which is enough to increase your Visceral Fat.

      You can take a test of banana chips which are deep-fried in oil start release oil from it while you burn the cooked chips, you can see lots of oil drops will be started to come from it. From this, you come to the point, like those chips you eat in huge quantity, what will happen to your body. As I mentioned above, occasionally you can eat all these, but avoid keep as a habit.

      In ladies, diabetes will not be visible in the beginning. It follows from the form of fibroid. Seeing this they should be alert that the next disease will be fatty liver then to the thyroid and reaches to diabetes. Then become ovarian cysts. Glucose when started to be rejected by the visceral fat, then diabetes started to come in the form of lumps or glands that started to appear on our body. This visceral fat is the one that destroys the majority of our organs and the reason for the majority of our diseases.

      People who never heard about visceral fat should know that diabetes, heart blockage, fibroid, fatty liver, thyroid issues, etc are all caused by visceral fat. In conclusion, you all know the truth that visceral fat is the slow poison that disturbs our body health step by step.

      As I above mentioned you should change your food habits to keep your body away from visceral fat. Deep-fried food, excess intake of carbohydrates such as rice, root vegetables like cassava, potato, etc, sweets, artificially sweetened beverages. Non-veg is harmless if you cooked them in a normal way without deep frying. You can cook it by shallow fry method, boiled or can cook in coconut milk. These ways of cooking non-veg will not harm you. Once you know about visceral fat you can escape from diseases by controlling your food habits.

      Conclusion

      Change your life style and keep an eye on your food habits eat healthy and live healthy

      About Us

      About Us.

      We Organicforu  presenting you perfect idea and description of organic products. Our main aim is to make world of healthy people. You will get knowledge of benefits of eating vegetables and fruits. Now-a-days we get adulterated food products everywhere. We recommend you to consume organic food products to save your health. We introduce 100% organic products from all over the world to your door step. 

      The benefits of organic food

      • Organic produce contains fewer pesticides. …
      • Organic food is often fresher because it doesn’t contain preservatives that make it last longer. …
      • Organic farming is better for the environment. …
      • Organically raised animals are NOT given antibiotics, growth hormones, or fed animal byproducts.

      Organic food products are grown under a system of agriculture without the use of harmful chemical fertilizers and pesticides with an environmentally and socially responsible approach. This is a method of farming that works at grass root level preserving the reproductive and regenerative capacity of the soil, good plant nutrition, and sound soil management, produces nutritious food rich in vitality which has resistance to diseases. In this method growing plants take time to grow naturally and always good for health 

      Covid-19 Vaccination – All You should Know the Do’s and Don’ts!

       Covid-19 Vaccination – You should Know!  Covid vaccine update today, Free vaccinations near me | Walk-in immunization clinics near me | Covid Vaccine near me

      Covid-19 Vaccination - You should Know the Do's and Don'ts!
      Covid-19 Vaccination – You should Know the Do’s and Don’ts!


      Covid-19 Vaccination – Covid Vaccine – Covid Vaccine near me,  Free vaccinations near me

      Free Vaccination near to you depends on the state or territory where you live to know the covid-19 vaccines are to distribute. In my article, you will get to know the process of distribution of Covid-19 Vaccine. 
       
      Below the article, you can find the websites links  To know the Covid-19 health information in United State of America .
      Covid-19 Vaccination – You should Know the Do’s and Don’ts!

      • Covid-19 Vaccine will be given to only 18 and above aged people.

      • In the First phase, Health Workers will get Vaccinated.

      • In the second phase Police, Central Army, Soldiers, Municipal Workers, Revenue Staff like prior workers will get vaccinated.

      • In the third phase 50 year, aged people and below 50 aged people who have other diseases will get vaccinated.

      • In phase by phase, only ordinary people will receive vaccines.

      • People who have allergic issues, Pregnant women, and Breast Feeding mothers should never accept Vaccination.

      • People who have Covid-19 symptoms, Sars, Cove 2, monoclonal antibody or convalescent plasma receivers or any severely diseased patients, and hospitalized patients are, once they cured and discharged from the hospital can accept Covid-19 Vaccination after 4-8 weeks.

      • Those who all having issues of excess bleeding or blood clotting should take precautions before taking the covid-19 vaccine.

      • Patients who previously infected with covid-19, Patients of heart, nerve, lungs, kidney diseases, cancer patients, immunity dis balancing conditioned patients, HIV patients are allowed to accept covid-19 vaccination.

      • For those who are about to take any other vaccines, it can be taken after 14 days of Covid-19 vaccinated.

      • Never take different vaccines. This means, the covid vaccine you have taken at the first dose, the second dose also should be of that same company vaccine.

      • after taking the first dose, give a gap of 28 days then the only second dose can be taken.

      • After taking the second dose of vaccination, after14 days, your body will acquire immunity.

      • Take attention even if you have been vaccinated, you should wear the mask and keep hand hygienic and should keep social distance too.

      • The injected area can have hardness, pain, headache, fatigue, muscle pain, joint pain, or any other sort of body restlessness, temperature, shivering, nausea can be experienced after vaccination. 


      These are just normal side effects, you do no need to worry about these. These reactions are the signs of your body gaining immunity power. If these symptoms going to excess level, then visit your nearest health centre or contact the Nodal Officer of the vaccination centre as early as possible.

      Remember Covid-19 vaccination is a milestone for Covid-19 (Corona Virus)
       
      Attention and take care:-

       
      Once after we all get vaccinated we should continue to keep wear mask, wash our hands and also should keep social distancing until all the nations become immunized to fight against covid -19.
       

      Covid-19 Vaccination – Covid Vaccine – Covid Vaccine near me, Free Vaccinations near  me

       
      NB: Please do not skip Covid-19 Vaccination! It’s for our Future Healthy Safe World.
       
       
      To know the Covid-19 health information in United State of America. Covid Vaccine near me.
       

      Alabama: COVID-19 Vaccine | Alabama Department of Public Health (ADPH)

      Alaska: COVID-19: COVID-19 Vaccine Information for all Alaskans

      Arizona: ADHS – Highlighted Infectious Diseases for Arizona – Coronavirus Disease 2019 – COVID-19 Vaccines

      Arkansas: COVID-19 Vaccination Plan Arkansas Department of Health

      California: COVID-19 Vaccines (ca.gov)

      Colorado: Vaccine for Coloradans | Colorado COVID-19 Updates

      Connecticut: COVID-19 Vaccine in Connecticut: Main Portal

      Delaware: COVID-19 Vaccine – Delaware’s Coronavirus Official Website

      District of Columbia (Washington DC): Coronavirus (COVID-19) Vaccine | coronavirus 

      Florida: COVID-19 Vaccines in Florida | Florida Department of Health COVID-19 Outbreak

      Georgia: COVID Vaccine | Georgia Department of Public Health

      Hawaii: https://hawaiicovid19.com/vaccine/

      Idaho: COVID-19 Vaccine | Novel Coronavirus (COVID-19)

      Illinois: COVID-19 Vaccine | IDPH

      Indiana: ISDH – Novel Coronavirus: Vaccine Information and Planning

      Iowa: Novel Coronavirus – COVID-19 Vaccine Information

      Kansas: KDHE Vaccine KS | Official Website 

      Kentucky: kycovid19.ky.gov – Kentucky COVID Vaccine

      Louisiana: COVID-19 Vaccination Information | Department of Health | State of Louisiana

      Maine: Vaccines | Covid-19 (maine.gov)

      Maryland: covidLINK | Maryland Department of Health

      Massachusetts: COVID-19 Vaccine in Massachusetts | Mass.gov

      Michigan: Coronavirus – COVID-19 Vaccine

      Minnesota: COVID-19 Vaccine – Minnesota Dept. of Health

      Mississippi: Vaccination Against COVID-19 – Mississippi State Department of Health

      Missouri: COVID Vaccine (mo.gov)

      Montana: Coronavirus (COVID-19) Vaccine Information (mt.gov)

      Nebraska: COVID-19 Vaccine Information

      Nevada: COVID-19 Vaccine | Nevada Health Response (nv.gov)

      New Hampshire: Vaccine Information | Resources Guidelines | COVID-19 (nh.gov)

      New Jersey: COVID-19 Vaccine (nj.gov)

      New Mexico: COVID-19 Vaccine | NMDOH – Coronavirus Updates (nmhealth.org)

      New York: What You Need to Know | COVID-19 Vaccine (ny.gov)

      North Carolina: NC DHHS COVID-19: Vaccines

      North Dakota: COVID-19 Vaccine Information | Department of Health

      Ohio: COVID-19 Vaccination Program (ohio.gov)

      Oklahoma: Vaccine Information (oklahoma.gov)

      Oregon: COVID-19 Vaccine in Oregon

      Pennsylvania: Vaccine (pa.gov)

      Rhode Island: COVID-19 Vaccine | RI COVID-19 Information Portal

      South Carolina: COVID-19 Vaccine | SCDHEC

      South Dakota: Coronavirus Vaccine Information (sd.gov)

      Tennessee: COVID-19 Vaccine Information | TN COVID-19 Hub

      Texas: COVID-19 Vaccine Information (state.tx.us)

      Utah: Vaccine Distribution | coronavirus (utah.gov)

      Vermont: Vaccine | Vermont Department of Health 

      Virginia: COVID-19 Vaccine – Virginia COVID-19 Vaccine

      Washington: Vaccine Information :: Washington State Department of Health

      West Virginia: COVID-19 Vaccine (wv.gov)

      Wisconsin: COVID-19: Vaccine | Wisconsin Department of Health Services

      Wyoming: Wyoming COVID-19 Vaccine Information – Wyoming Department of Health

      Territory Health Departments

      American Samoa: Novel Coronavirus (COVID-19) – Government of Samoa (samoagovt.ws)

      Commonwealth of the Northern Mariana Islands: Commonwealth Healthcare Corporation (gov.mp)

      Guam: COVID-19 | DPHSS (guam.gov)

      Puerto Rico: COVID-19 | VacunatePR

      US Virgin Islands: Vaccines and the COVID-19 Vaccine | Virgin Islands Department of Health (covid19usvi.com)

      Best Environmentally, Nature Friendly – Eco-Friendly Products

       Environmentally, Nature Friendly – Eco-Friendly Products, Sustainable Products

      Environmentally, Nature Friendly
       Environmentally, Nature Friendly



      Environmentally, Nature Friendly – Eco-Friendly Products, Sustainable Products

       

      What is mean Eco-Friendly or Environmentally?

      Eco-Friendly or Environmentally actually means earth-friendly or not harming the earth or environment and also safe for human. The word literally refers to the products that do not harm the earth instead they play a positive role in contributing or conserving various resources especially water and energy. Eco-friendly products help to prevent polluting air, water, and land. 

      Keeping all these in our mind we should start put practice using eco-friendly products for the safety of our future world. It will help you to enrich your health at the same time for the future world in which your small ones be lived. 

       

      At present world is more concentrated to keep the world “Going Green”, eco-friendly.  An original eco-friendly product’s main key is to keep both environmental and human safety. We should switch to consume Organic products, grown without toxic pesticides or herbicides. 

       

      How can you practice eco-friendly Habits?

      Take a resolution in your life to “Go Green”. You gradually develop yourself to go eco-friendly by using less and make the most of what you have. 

      The unnecessary lights of your house should turn off. Turn your air conditioner programmable thermostat to cooling or heating your home only when the home is occupied. Encourage recycling programs. Use telecommuting for employees to reduce fuel consumption and likewise help to decrease air polluting. Always try to think about creating products from wastages. 

       

      Invent technology to turn waste products into new products. Always be conscious about the conservation of water also. Try to use less water. When you invent new ideas to turn the waste into usable products will make you a great person, the world will always remember you.

      Anyone can be creative at anything anytime. Without wasting time start thinking about new ideas and creativities. The world is looking for creative people. First of all, do start thinking about a new idea, try to implement it as early as possible, you can discuss your idea with your friends, and thus you can create a team and can start a new business. It will give employment of many people and you also can grow and can become famous.

       

      From Home itself, you can turn much waste to useful. Empty plastic bottle you can cut into preferred shapes and can do planting in it. You don’t need a ground to use these pots. You can just keep it on your balcony or can hang it on your ceiling and where sunlight is available. I will bring more ideas for you. 

      Stitch cloth bags for your daily shopping, avoid polythene bags, which is dangerous for the earth. You can turn your unwanted fabrics into beautiful shopping bags. 

       

      Environmentally, Nature Friendly – Eco-Friendly Products

      Here I help you to find out eco-friendly or environmentally products Sustainable Products easily available for you. You can start changes in your life from right now.  You can find out unlimited Sustainable prouducts of your choice in Amazon.com. Here some of the products I will suggest perfect for you.

       

      Top 3 eco-friendly or environmentally products Sustainable Products 

      Anjia Reusable Bamboo Towels- Coming in 2-Roll Set, containing 70 Sheets- A Wash Bag also included.

       

      This paper towel work as great as Regular Paper Towels. Provide you microfibre Cleaning, cloth, Swedish Dishclothesand cleaning Rags –

      Very Eco- Friendly Product.

       

      How got Covid-19 positive after taking Covid-19 Vaccination? Myths and Facts about Covid-19 Vaccines.

       How got Covid-19 positive after taking Covid-19 Vaccination? Myths and Facts about Covid-19 Vaccines |

      Myths and Facts about Covid-19 Vaccines.

      How affected Covid-19 positive after taking Covid-19 Vaccination?

      In this article, I am going to explain some myths and Facts about Covid-19 Vaccines. There are lots of doubts going on in our minds about covid-19 vaccines and How got covid-19 positive after taking covid-19 vaccination.

       

      Recently we all went through shocking news that Haryana Health Minister got Covid-19 positive even after taking the Covid-19 vaccination. Reason for getting Covid-19 Positive even after vaccination? Hearing this news all of us are in confusion, how come this happened? and what these vaccines are not safe for us? or should do we keep ourselves away from covid-19 vaccination? etc…

       

      In social media, this news oh how got covid-19 positive after taking covid-19 vaccination? has been widely spread and people having perplexed minds.  To come out from these confusions I thought to share the valuable knowledge which I came to know from medical experts to share with my readers.

       Myths and Facts about the covid vaccine.

      First of all, let us think about what is the reason for infection covid-19 even after vaccination? Are there chances to infect? And is it compulsory to take Covid-19 Vaccination? etc…These are the doubts you are going to be cleared from my article. 

      How got Covid-19 positive after taking Covid-19 Vaccination?

      How got Covid-19 positive after taking Covid-19 Vaccination?

       

      Do you know that in India covid-19 vaccine’s Clinical Trial only going on? That means just a clinical trial, not the final step to eradicate the disease. This fact you all should know very clearly. In a more clear definition, I say these vaccines are not proven 100% effective. Almost all countries are experimenting with this clinical trial only.

      Now let us know about what is the meaning of a clinical trial in detail. Clinical trials categorized into three parts. 

      1. In clinical trial 1, the vaccines which are tested in labs will be sent to be tested on animals.

      2. Then in the second clinical trial, these tested vaccines go to experiment on a small population, approximately 100 – 200 or below 1000 people. This is clinical trial 2

      3. Now comes clinical trial 3, in this stage, tested vaccines are to be an experiment on more than 1000 people.

       

      In this third stage of the clinical trial also there is a division of two categories. That means only 50 percent of the people are given the original vaccines and the rest of the 50 people are only getting just a normal medicine to make them relax, that they have been given the proper vaccine. These are happening in almost all types of the vaccination process.

      After 2-3 months of giving the first clinical trial these two sections of people are undergone to observation whether they are getting the covid-19 or not and if anyone got covid-19 positive, then how much antibody produced in the blood of their body.

       

      Now let us think about the covid-19 affected Haryana Health Minister, how he got affected even after getting covid-19 vaccination? He got his first vaccination doze on 20th November 2020. We all know covid-vaccination dozes are given in two doses.  After the first doze gives 28 days gap and then second dozes are to be taken.

      All the countries are following this method only. Here what happened, before taking the second dose Health minister got Covid-19 positive. And secondly, even after taking the second dose also after 14 days, only the body will start to produce immunity power. 

       

      This reality bears it in your mind. This is a fact of almost all the vaccines that after taking the vaccine, it will take two weeks to gain immunity power. Here is Minister’s case also none other than the same happened. He got positive 10 days after taking the first dose of the Covid-19 vaccine. In context, keep it in your mind that, we cannot say he got affected due to the failure of the Covid-19 vaccine. 

       

      This is the first reason, now secondly almost all the pharmaceutical companies such as Pfizer, Moderna, Covax, Sputnik V,, etc says that some vaccines are 98% effective, some are 96% effective, etc. like we are hearing in the daily news. One important thing to be noticed that this news is spread after experimenting on 100 or 200 people only. Due to this reality, now we are no one to judge 90 or 99 % of the effectiveness of these vaccines yet. 

       

      Myths and Facts about Covid-19 Vaccines.

      We need great patience at the moment, we have to wait for the best result after trialing in 1000 or more that no peoples. We have to wait for the result of no side effects happening, how many vaccines are effective? how many doses to be taken? are there any medical issues happening to aged people? how are children reacting to these vaccines? These all facts we still have to know in detail. 

       

      These perfect results to be gain only after experimenting on 1000 people, that’s what I repeat, we need big patience to get the final result. After this trial only we can reach a final point that how much percentage is the covid-19 vaccine is effective. Then we will know how covid-19 positive after taking covid-19 vacciantion.

      In the opinion of medical experts, even if 70% effective vaccines also good for us, reason, you know every year we are taking H1, H2 vaccination and it is only 60% effective, yet you know the reality that due to taking vaccination this disease decreased in huge nos. Only very few people are got affecting this disease. Means taking the vaccination can bring a great reduction in any kind of diseases and gradually we can eradicate from the root from the world itself.

      You know the rates of H1, H2 patients were big amount before three years of the arrival of these vaccines.Try to know the reality that many patients were used to dying after affecting H1,. H2 and pneumonia and now in this period, these diseases are easily cured and deaths are very less reported.  

       

      So what we should do? just wait for the more results of covid-19 vaccines how much effective as per clinical tests on 1000 people, and we should know one more important thing that, these results will be accurate, cos these tests and experiments are done by great experts and scientists only. We will get accurate and precise results after taking experiments on more people. Before the final tests and results, spreading the wrong and fake news about covid-19 vaccines is not good. 

       

      Let us wait patiently for more days to get more results.  And I recommend to undergo all the vaccines, no vaccines can harm you, vaccines will be produced finally after undergoing all the tests by the experts and scientists only. All the vaccine has a big role in reducing all sorts of diseases, and thus gradually we can be completely free from these sort of diseases. 

      Myths and Facts about Covid-19 Vaccines.

       

      The countries who all started giving covid-vaccine already alerted the people that first doze is not enough for their immunity, they have to wait for the best result after 28 days of taking a second dose. This much period they have to be kept safe themselves until their body produces antibody or immunity power. In UAE, they give people allow to mingle with others only after one month of taking Covid-19 Vaccines.

       

      Do we know the reality that the effects of any vaccine will get the result only after 14 days of taking it?  Do you know we take MMR ( Measles, Mumps, and Rubella) vaccination after 12 or 10 months of the baby born? Have you ever think about the reason? The reason is the immunity power of the mother will be present in their baby for 12 months, after that only they have to be taken these vaccines. Measles and Rubella vaccines have 90% protection but Measles vaccines have only 65% effectiveness to prevent the disease,  yet we know this disease nowadays reduced in huge amount, in very rare Measles cases only we are facing. 

      Myths and Facts about Covid-19 Vaccines.

       

      So we should know the reality that vaccines are good to prevent the spread of any diseases, it can be reduced and gradually can be eradicated. Even 70 or 60% effective vaccines also we can depend on, but only one thing we should be aware of the side effects. For side effects also Doctors prescribe the medicine. Yet we can trust all the vaccines and we must not miss any vaccines.  That’s why we should trust an 80% accurate vaccine if tried on 70% of the population also can be reduced Covid-19 very effectively. So each of us should not miss the Covid-19 Vaccination.

      In conclusion, I suggest your wearing masks, wash your hands and social distance are the only solution at present we have to follow to prevent Covid-19. If you follow these guidelines, you will not get covid-19 positive after covid-19 vaccination. Always try to use an eco-friendly or environmentally friendly mask. Disposable masks are harmful to the earth. I suggest you use a cotton mask for the being, that is eco-friendly and can wash and reuse. Best mask I suggest you buy from Amazon

      I hope I could perfectly clear your doubts and myths about How covid-19 got positive after taking covid-19 vacciantion.