|Pumpkin Seeds- Pumpkin seeds are rich in zinc, Fibre, Magnesium. These three contents are enough to give you great immunity. Consuming 3-4 teaspoons of Pumpkin seeds daily will boost your immune system.
7) Red Capsicum (Red Bell Pepper)-
Red Capsicum (Red Bell Pepper)– Red Capsicum is highly rich in Vitamin C. As you know well the role of Vitamin C in our body. In boosting your immunity Vitamin C is very essential. The amount of Vitamin C in Red Capsicum is 3 times more than in Orange and other citric fruits.
Now let us think about our lifestyles and practice. This time you have to concentrate on your holistic wellness along with consuming immunity-boosting foods.
Here I explain 5 habits for you to keep you mentally healthy.
1. First of you all as I explained before is. Avoid any sort of stress. Our mental health is very important to boost up our immune system. Stress and fear will disturb your immune system. You can find any of your interesting habits, and work on that. When your mind busy with what you doing, your stress and fear will vanish. Bring creativity in you. Do light exercises, meditation, etc to make your mind relax.
2. Put a habit of doing Pranayama, it is a breathing exercise, which can be easily done by you anytime anywhere. Pranayama is best respiratory exercise. This time this is a must exercise to follow each of you. Do brisk walking daily at least for half an hour. For blood and oxygen circulation walking will do wonders. Slight Yoga also starts slowly. Yoga will keep you mentally and physically fit. You can be free from stress and anxiety.
3. Proper Sleeping is another boosting tonic for your health. At least try to sleep 7 hours peacefully. Go to bed early and rise early. Perfect Sleeping will promote your immune system quickly.
4. Be thankful for others, and be kind. Try to love everyone. Spread gratitude with everybody. Don’t keep resentment in mind. It will spoil your immunity. Do good for others, it will keep your mind happy. Thus positivity will increase within you. This is the best method to activate your immune hormones.
5. Be Hygienic all the time. As we all know very well to keep our hands in highly hygienic this time to fight against coronavirus. This is one of the important practices of our day to day life. Every 3-4 hours you should wash your hands very well by spending 10-20 seconds patiently. Always beware of touching any places and keep washing hands before you touch your face and your belongings. Always wear a mask. Soon you reached the house from outdoor, remove your mask, and wash it by yourself, should not put here and there. Take a hot water shower also. Wash your outdoor used clothes as early as possible.
Right eating habit to be followed at this period-
1. Try to eat raw vegetables and fruits more. Cooked food in a day consumes only two times. One for lunch one for dinner. The rest of the time go for fresh and raw food. Raw fruits eating is more beneficial than making it juice.
2. Eating fruits in the morning in an empty stomach will give you magical health benefits. Never ever eat fruits at dinner. Instead of keeping you healthy, it will give you negative effects. Eating fruits in the morning increase your body’s alkaline power, thus you can maintain good health.
3. Always try to add one bowl of carrots and cucumber salad in each meal. These are beneficial for you to keep healthy. It also can keep your body alkaline.
4. Drink fresh water throughout the day. 3-4 Litre water should be consumed daily. water alone can flush out your internal toxins through sweating and urine. Water will keep you hydrated.
5. Try to avoid unhealthy food. Stick on homemade mild food. Better to avoid deep-fried and packaged food. Cook at your home with less oil and masala. Include green salad more in your diet.
Care to be taken while going outdoor.
In this coronavirus period, I recommend you, maximum you try to be at home. Yet in emergency cases, we will be forced to go outdoor. Whenever you going outdoor, you have to keep some important safety measures. Nowadays everywhere safety measures are announced to us. Here I again remind you the same. Just go through it.
1. Avoid giving handshakes. Touching each other is to be stopped. Wear mask in a proper way. Recent studies are proven that COVID-19 is also an airborne disease. We can see many people wearing mask leaving the nose. This is their unawareness. If you saw anyone wearing this way, please let them know the danger in it. Covering your mouth others will be safe, but keeping your nose part open, will invite viruses for you from others. If you want to keep yourself safe wearing mask by covering the nose too.
2. Crowded places should be avoided. By doing this, safe for yourself and also safe for others.
3. Avoid using public transports this time. Use your own vehicle. Don’t forget to disinfect your vehicle each time you go out.
4. If you are in a crowded place try to keep yourself in distance from the people.
5. Do not be in part of spreading fake news about coronavirus. Watch and spread the right information. To become popular, many people are spreading fearful content to make people panic, I advise you not to be panic, being aware of right knowledge is important. Be decent in sharing information. Advice others too not to spread wrong news. Likewise, be hygienic in both ways.
Take a quick look into Immunity food.
1. Eating cooked rice soaked in water is the best probiotic food that can give you high immunity power. If you are suffering from any gastro issues, it is very much beneficial for you. Constipation issues will vanish. Let me explain how to prepare and consume.
In a glass of fresh water put two tablespoons of cooked rice, and keep it overnight. The next day morning consume this mixture along with the soaked water. This is a very good starting of your day with immunity power.
2. Another food is a drumstick. Just cook drumstick pieces in normal water for 10-15 minutes. Chew the cooked drumstick, until its pulp comes out. You can spit out the skin after. Consume this before lunch and dinner.
3. Consume Fruits in the right way. Morning in empty stomach fruits should be eaten. The habit of eating fruits after meals are not welcome for your good health. You will not get the benefit of fruit if you eat this way. For full consumption of fruits benefit, the best time is morning in an empty stomach. It will help in weight-reduction. Tons of Vitamins, minerals, antioxidants, etc can be absorbed by your body when you eat fruits in an empty stomach. Constipation issues will not touch you. Your bowel movement will be perfect.
4. Jeera Water or tea. This is actually a magic drink. It is a detoxifying drink with lots of benefits for your health. It will reduce gastric issues and acid reflux. Good weight loss agent. Will maintain your Blood Pressure. Lower your bad cholesterol level. Give you smooth glowing skin.
How to prepare Jeera Tea
1 tsp jeera for one glass water, in this ratio, boil the water and consume daily 2-3 times a day. If you want to add sweetener or any flavor like lemon, honey you can add. Whoever looking for weight loss this is one of the best drinks for them.
Yoga and Pranayama- Start Yoga and Pranayama in your life habit. It will give you wonders about your health. When you started yoga and pranayama, first of all, your nervous system will start to relax and thus your mental fears and worries will start to relieve. Your body, sold and mind will be relaxed and calm. Concentration power will increase. Hormone levels will be balanced in your body. each cell will start active and blood circulation become smooth. Thus you will feel active and energetic all the time.
Intermittent Fasting is another best way to keep Healthy-
Intermittent Fasting is an eating method, a combination pattern of eating and fasting during specific hours. It is not alone fasting or dieting.
Those who looking for weight loss, this method is going to give them wonders and great help. It helps to increase the level of cell repair, controls your blood sugar, by increasing insulin production. Best Detoxification method for your body. Cut off your belly fat.
From the 24 hours of the one day and night. Eat during the day time of 8 hours window, and do fasting for the remaining 16 hours. The 16 hours willl be a mix-up of your night and rest hours of the next day. These 16 hours you have to keep for fasting. Once the 16 hours fasting over, you can start eating for the next 8-hour window.
Continue this cycle at least for a week period. Or you can try two-three times in one or two weeks. The result will be visible for you in less time. The people who wished to lose weight, intermittent fasting is beneficial for you. This is a less effort fasting method, anybody can start this any time.
Say Final Goodbye to all your bad addictions
Take a strong resolution to quit your bad addictions day by day. This is one of the best periods for you to keep you away from bad habits. Divert your mind for other useful and interesting habits, do walking daily. Do mediation, start yoga, instead of drinking tea or coffee convert to any immunity drinks. Start loving yourself, automatically your inner mind will make you ready to accept your strong resolution. You are only responsible for your health.
Your addiction can be drinking excess coffee, tea, smoking, and drinking alcohol. To keep yourself safe from affecting coronavirus, you have to put a stop for your bad habits.
Benefits of Consuming Seeds-
Here I explain some important seeds and their benefits. Seeds are rich in fiber, antioxidants, vitamins, Protein, Healthy Fats, etc. Regularly eating 2-3 spoons the mixture of seeds will be great for your health.
Pumpkin seeds are fully packed with cell repair antioxidants, vitamin E, carotenoids, magnesium, etc. It helps to reduce heart problems, bone issues, diabetes, liver issues, etc.
Sunflower contains vitamin E, antioxidant, anti-inflammatory properties, etc. Lower bad cholesterol, keep a healthy heart, cures bone issue, regulates blood sugar level, improves the nervous system, boosting immunity, etc
Rich in fiber, protein, omega 3 fatty acids. Help you from cardiovascular diseases, all types of cancers, Liver issues, Diabetic issues, any sort of inflammations, etc.
Try to consume the seeds mixture as evening snacks daily. To boost up your immunity system is very essential nowadays. So start to change your habit from consuming fried snacks to eat this seeds mixture.
Good sleeping plays a good role in Immunity.
Leave the habit of going to bed late. Change your habit sooner, try to sleep early, and rise up early. Sleeping is a beneficial tonic for your health. If you did not give body perfect relaxation, your body will become week, and chances of catching all types of diseases will be very easy. Give your body perfect sleep, Maintain the timing of your sleep.
To get good sleep at a regular times, you should not go to bed with your electronic devices such as mobile phones, laptops, etc. The bright light of these gadgets will disturb your sleep, time will fly and you will get the disease of insomnia. Better keep away these devices when you go to bed. Just close your eyes, you will feel sleep automatically.
Good sleep will balance your hormones.
Boost your Immunity.
Keep you away from inflammation.
Good sleep can reduce your lifestyle disease risks.
Start practicing Meditation. If you are a beginner, start small time meditation, you can follow directions from many mobile apps. Meditation can do wonders in your health. You will be away from worries. You will feel refreshed.
❤Stay Home, Stay Healthy.❤